Jasmine Green Tea

Jasmine tea is a type of tea that is lightly scented with fresh jasmine blossoms, which impart a delicate floral flavor to the tea. Jasmine tea often has a green tea base, but you can also enjoy white, black, and oolong jasmine-scented teas. We’ll cover some top jasmine tea benefits, how jasmine tea is made, and how to brew up the perfect cup.

Benefits of jasmine tea

Some of the benefits of jasmine tea include aiding calm, improving mental clarity, and boosting your immune system. Jasmine tea contains benefits both from the scent of the aromatic jasmine blossoms as well as from the camellia sinensis tea base. White tea, green tea, and black tea all also contain unique benefits.

1. Calming and relaxing

Tea scented with jasmine has been shown to have a calming, sedative effect that can help you to relax. Green, white, and black teas also contain l-theanine, a unique compound present in tea that can help to reduce anxiety and stress.

2. Improves mental clarity and alertness

Jasmine tea has also been shown to help increase alertness and attention. Black tea, white tea, and green tea also contain a mild to moderate amount of caffeine, which can help to increase energy and boost brain power.

3. Boosts immune system

Green tea can help to boost your immune system and keep you healthy. These teas contain catechins that can ward off illnesses like the flu and the common cold.

4. Reduces inflammation

Black, green, and white teas have also been shown to help reduce inflammation. A soothing cup of jasmine tea can provide relief from temporary aches and pains, as well as chronic inflammatory conditions like arthritis.

5. Aids in digestion

Drinking jasmine tea can also aid in digestion and help soothe stomach troubles. A cup of tea is a great way to help soothe an upset stomach while also staying hydrated.

6. High in antioxidants

All tea made from the camellia sinensis plant is high in antioxidants. Antioxidants work to reduce harmful free radicals in the body and promote cellular health. They can also help to prevent certain types of cancer.